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StacyFit | Fat Loss Transformation Coach on Instagram: "Strength training isn’t about getting “bulky” It’s about getting stronger where life demands it. It protects everything internally and externally. Metabolism, hormones, bone density, and preserves muscle Pretty much the 4 most important pillars of longevity and quality life. Cardio just keeps you busy but it doesn’t keep you strong and healthy. Aesthetics and physicality is a byproduct behind the intention of your training. You wont get bul
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StacyFit | Fat Loss Transformation Coach on Instagram: "Tell me I’m lying 🤣 👆 Honestly though… Can’t keep pretending you’re ok staying the same when you don’t feel good in your own skin. Can’t keep looking for every out that exists to escape accountability and work. And lastly if you havnt been able to figure it out on your own for so long, what makes you think one day you will? Time, guesswork, frustration is your currency and it’s not getting easier. A little bit of help will go a long way a
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