The Elephant Walk is a simple but highly effective hip mobility drill. By alternating knee bends in a forward fold, the hamstrings lengthen, the hips flex actively, and the spine learns to stay long without collapsing. The Elephant Walk is accessible for all levels yet powerful for improving both flexibility and control. | Primal Moves
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The Elephant Walk is a simple but highly effective hip mobility drill. …
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The Hook Knee Elephant Walk is an active mobility drill that targets the deep lateral rotators of the hip. By threading one knee through a large half-moon arc, you create significant rotational demand, opening space in the joint and encouraging fascial glide. This helps larger muscles hydrate and move more efficiently through the connective tissue network. You can train it dynamically or hold positions using TUT to tap into reciprocal inhibition. When the agonist works, the antagonist softens, m
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The Hook Knee Elephant Walk is an active mobility drill that targets th…
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Primal Moves classes are sweaty, supportive, skill-based squad sessions. Training in a group improves consistency, motivation, and your chance of hitting flow state. Plus, it’s just way more fun when you’re struggling together. | Primal Moves
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Primal Moves classes are sweaty, supportive, skill-based squad ses…
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Primal Moves isn’t just a workout. It’s a full movement education. A step-by-step physical evolution & a path to move how you were meant to: strong, resilient & agile. | Primal Moves
Primal Moves isn’t just a workout. It’s a full movement education. A s…
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3.3K views · 45 reactions | The plank builds full-body integration—core, shoulders, and spine working together. Walking in plank adds: - Anti-rotation core strength - Scapular stability under movement - Cross-body coordination - Joint and connective tissue conditioning It’s low-impact but trains stability, control, and strength that carry over to almost all bodyweight skills. | Primal Moves | Facebook
3.3K views · 45 reactions | The plank builds full-body integrat…
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A really easy squat session working on flexor strength and flexibility, active and passive sequence using the Reverse Nordic and Reverse triangles. For more content check out primalmoves.com 露‍♀️懶 | Primal Moves | Facebook
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A really easy squat session working on flexor strength and flexibility, a…
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Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
Your Complete Guide To The Primal Movement Workout - The Fitness …
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