How to : Barbell Ab Rollout - Abs Roller Exercise
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How to : Barbell Ab Rollout - Abs Roller Exercise
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Barbell Ab Rollout Exercise Demonstration
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get yo roll on with these barbell ab movements 🦾 great when you want to switch things up from dumbbells 📍 @globalfitnessstudio #barbellworkout #fitnessmotivation #abworkout | Dr. Robin B
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get yo roll on with these barbell ab movements 🦾 great when you want to switch things up from dumbbells 📍 @globalfitnessstudio #barbellworkout #fitnessmotivation #abworkout | Dr. Robin B
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“The Barbell Roll Out” Similar to using the Ab Wheel, but the Barbell allows you to have a wider grip, creating more core stability. With the wider grip you can also utilize the Lats more so to concentrically pull yourself back up to the starting position. Make sure to keep your belly button sucked in towards your spine, avoid hyperextending the lumbar spine and control the eccentric position of the movement. Avoid these until you have mastered basic prone movements like planks, shoulder taps, a
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standing barbell ab rollout. full core control, no knees, no shortcuts, pure strength.
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