ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight
ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there...
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2.8K views · 19 reactions | Get the most out of your time in barre class by correcting your form in Round back. Check out these tips from our Director of Training & Coaching, Emma Jordan. Are you a Round back or Flat back lover? | The Bar Method | Facebook
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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2.1K views | We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises.  : The Bar Method | The Bar Method | Facebook
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15 reactions | Bar Method studio owner Joanna West is back with another essential technique tutorial. Today's lesson is on a favorite thigh exercise: narrow V thigh. Do you have any questions on this Bar Method move? Drop them below in the comments! | The Bar Method | Facebook
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