ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method
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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Met…
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2K views | We don’t just sculpt abs. We build full-core strength, from deep abdominals to glutes and spine, for results you can see and feel  Try these 4 barre exercises to fire up your core! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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3 comments | If you're new to The Bar Method you'll often hear these...
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1.8K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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1.8K views | One of the standout features of The Bar Method? Our i…
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12 types of bar exercises for the abs Download my training app here: https://bit.ly/trainwithjordanapp | Jordan Yeoh
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12 types of bar exercises for the abs Download my training app here: ht…
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Tuck, lift, and be merry ❄️ These barre moves keep you strong for e…
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