Today I learned something new…. Today I learned how to do plyo hops..! Doing plyometrics (just a little) can be very helpful for our muscles and bones. I wish I’d been more of this earlier in my life. If you want to know more about how to train like an athlete, head on over to @drstacysims , she has a world expert on exercise physiology and nutrition science, and her focus is female performance. If you are at high risk of bone fracture, (I’m not), ask your doctors before doing these. I am going
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