24K views · 169 reactions | Feeling stuck in your Reformer routine? Try adding a dowel like instructor Şeyma Betül! Using a dowel in your Reformer workouts can help to: ⭐ Increase focus on scapular stabilization ⭐ Assist with proper posture ⭐ Enhance mindfulness about alignment & symmetry Save this flow for inspiration for your next session! 朗 . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook
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