Join our national independence celebrations with a revisit to our original series How to Cook Like a Bajan. Chef Rhea Gilkes demonstrates, step by step, just how to cook some of the most beloved Barbadian dishes and this week she takes you through the paces for a great Macaroni Pie. Get the recipe on nationnews.com - http://www.nationnews.com/nationnews/news/111007/cook-bajan-marco-polo-macaroni-pie Every #throwbackthursday, #tbt, refresh your memory or share with friends and family overseas, ju

How to bake a Bajan Ham 🎥 @bajanlifestyles Bajan Beer and Honey Ham Recipe Ingredients 1 smoked ham 1 can pineapple rings, drained (Keep Juice) ½ cup pineapple juice (optional) ⅓ cup of honey 3 tablespoons mustard 1 jar maraschino cherries, drained (Keep Juice) ¼ cup whole cloves 1 Beer (Optional) Steps Preheat oven to 325 degrees Mix honey, and mustard in a bowl Score ham diagonal form Push cloves into ham Place ham in a baking dish Arrange pineapple rings and maraschino cherries onto the ham;