Dumbbell Man-Maker (Power Variant) // Badger CrossFit
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Dumbbell Man-Maker (Power Variant) // Badger CrossFit
455.2K viewsMay 24, 2017
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Kettlebell Windmill // Badger CrossFit
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Kettlebell Windmill // Badger CrossFit
157.5K viewsSep 27, 2017
YouTubeBadger Crossfit
V-Up + Tuck-Up // Badger CrossFit
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V-Up + Tuck-Up // Badger CrossFit
10K viewsSep 11, 2018
YouTubeBadger Crossfit
Badger CrossFit // High Plank vs. Low Plank
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Badger CrossFit // High Plank vs. Low Plank
13.5K viewsJul 19, 2017
YouTubeBadger Crossfit
Kettlebell Halo // Badger CrossFit
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Kettlebell Halo // Badger CrossFit
24.3K viewsMar 20, 2018
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The Butterfly Kip // Badger CrossFit
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The Butterfly Kip // Badger CrossFit
5.1K viewsFeb 21, 2017
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Sled Drags + Pulls // Badger CrossFit
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Sled Drags + Pulls // Badger CrossFit
4.1K viewsSep 18, 2018
YouTubeBadger Crossfit
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Pigeon Pose // Badger CrossFit
34.9K viewsDec 13, 2017
YouTubeBadger Crossfit
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Badger Hero WOD Tips: CrossFit 220704
5.8K viewsJul 4, 2022
YouTubeCrossFit
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Meet the leaders in Strength and Conditioning…. We’re here to train you. Working out at Badger is fun as hell, but each workout and movement within is designed to stimulate progression and results...not to just entertain you. No random things for a random period of time – this achieves random results. Instead, we opt for strength, structure, and accountability! Get in the best shape of your life, guaranteed. Call or DM us now. | Badger CrossFit
239 viewsFeb 13, 2024
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The posted single-leg RDL is one of the most effective and phenomenal ways to activate the glutes. (this post isn’t about the many benefits and whys of glute activation.) - Many people have issues “turning on their glutes” in larger macro movements like the squat and deadlifts and end up having the wrong muscle groups take over, increasing a chance of injuries as a result. Or perhaps the mind-muscle connection just isn’t there yet and you’ve never “felt your glutes fire.” You’ll quickly feel the
1.4K viewsJul 24, 2018
FacebookBadger CrossFit
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Sweat, strength and squad goals! Crushing workouts with friends who share the same passion makes the journey feel like a party. 🏋️‍♂️🎉 Deadlifts and Presses for the strength du jour. _________________ #BadgerBuilt #badgerCrossFit #Squad #FitFam | Badger CrossFit
93 viewsAug 25, 2023
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Things just tend to go your way more when you’re strong, healthy and confident. ________ ⚡️#BadgerCrossFit | Badger CrossFit
187 viewsOct 6, 2023
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Fitness. Community. Results - The Badger Tagline. People come through our doors looking for Fitness. Working out next to others pushes you further than you would on your own. We are in this together, even if we have different goals. But Community is what truly sets us apart and keeps people coming back for more. We often hear, “there is no place like Badger”, and the encouragement and camaraderie among our members creates a motivational environment like no other. And when it comes to Results, ou
246 viewsAug 29, 2024
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Take your Flintstones. Lift your weights. Monday positive vibes! _____________ #BadgerBuilt | Badger CrossFit
199 viewsAug 12, 2024
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1:14
Just your basic #fullhousefriday. Ain’t nothing new! 🦡#badgercrossfit #badgerbuilt #wauwatosa #milwaukee #crossfit #fitfam #fitfriday | Badger CrossFit
261 viewsApr 12, 2024
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❗️NEW APPAREL DROPPING THIS WEEK❗ Reserve yours TODAY at the front desk or by clicking this link 👉 https://foreverfierce.com/collections/badger-crossfit This 7-day preorder is your only chance to grab one at this price, don’t miss out! Note: There are SAMPLES of each type of sweatshirts at the front desk! Ask a coach to see them! The sizing will help you, and you can feel and touch the shirts to see how you like each. | Badger CrossFit
101 viewsNov 14, 2023
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Congrats to Eddie on his first ever Bar Muscle Up! Be at a gym where coaches know how to progress you and challenge you when you’re ready! Eddie has consistently making it to the gym and was crushing muscle up progressions today in class, so Coach Tina told him to try an unassisted rep. He didn’t think he could do it but gave it a try and his face is priceless! Way to go Eddie!! 👏🏼🎉🙌🏼 #BarMuscleUp #Consistency #HWPO #TrustTheProcess #WayToGo #Fitness #Community #Results #CrossFit #BadgerCro
407 viewsJun 14, 2024
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You 2.0, 2024: LOADING….. ___________ 🦡#BadgerCrossFit #FitnessCommunityResults | Badger CrossFit
260 viewsDec 19, 2023
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HANDSTAND WALK PROGRESSIONS 🤸🏻 This is an advanced skill that requires mobility, strength, coordination, stability and more! The great thing is that we all could use some more time on our hands (pun intended 😆). Being inverted is a great coordination drill and having the ability of our body brain to perform this will lend itself well to protecting you against physical decrepitude as you age! Coach @bcftyler breaks down the progressions in this video. …But know that these drills are not all in
247 viewsMar 13, 2024
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Ken putting in work! Team never miss a Monday to start the week off strong is where it’s at. All you have to do is walk through the door and we’ll take it from here! #TeamNeverMissAMonday #HardWork #HardWorkPaysOff #StartTheWeekOffStrong #BadgerCrossFit #CrossFit #Gym #Workout #Consistency #LetUsHelpYou #GoalCrushers #MotivationMonday #Fitness #Community #Results #Wauwatosa #Wisconsin | Badger CrossFit
181 views7 months ago
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25.1 in the books ✅ Fitness is more fun together and we can’t wait to see what’s in store for this week! 🔥 🎥: @steve.bowman.photography #InTheOpen #CrossFitOpen #CrossFit #TestYourFitness #BadgerCrossFit #BadgerBuilt #Fitness #Community #Results #WeekOne #Together | Badger CrossFit
159 viewsMar 2, 2025
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2:53
Introducing Sherley, a cherished member of our BCF family since 2012! If you haven't had the pleasure of crossing paths with Sherley, you're missing out! Sherley embodies a radiant spirit that uplifts everyone around her. Each day, she embarks on her journey towards self-improvement with unwavering dedication, setting an inspiring example for us all. In the gym, her resilience and determination shine brightly as she gracefully pursues her aspirations. Sherley's presence is a constant reminder of
462 viewsFeb 15, 2024
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Coach Colin is finally doing it! He's getting married today and as you can clearly tell, he's excited. We wish you the best, Colin and Heather on your wonderful day. #love #community #wedding #badgercrossfit #colin #heather | Badger CrossFit
1.1K viewsSep 3, 2016
FacebookBadger CrossFit
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How to make a 100# sand bag for only $15
44.4K viewsApr 18, 2020
YouTubeBadger Crossfit
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"BADGER" CrossFit Hero WOD Demo (33:41 Rx, Masters 40-44) [Highlights]
30.1K viewsNov 3, 2014
YouTubeWODwell
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Badger CrossFit // Barbell Bent Over Row
13K viewsJun 7, 2017
YouTubeBadger Crossfit
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Work smarter… AND harder. But don’t break your back trying to take plates on and off. 😁 #deadlift #crossfit #worksmart | Badger CrossFit
303 viewsFeb 6, 2024
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Coach Kyle here reminding you to not take life too seriously and make time for fun on this Throwback Thursday! 🤠😂 #Throwback #ThursdayVibes #Yeehaw #Country #BadgerCrossFit #CrossFit #Fitness #Community #Laughs #Results #BadgerBuilt | Badger CrossFit
177 viewsJul 25, 2024
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Friday Squat Day 🍑 Coach Tina Ellie Squats with the chapstick dab at the end! | Badger CrossFit
474 viewsMay 17, 2024
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