Back Extension (Hyperextension) Exercise Demo Video & Info
catalystathletics.com
Back Extension (Hyperextension) Exercise Demo Video & Info
Fix the ankles in a glute-ham bench or similar adjusted to place the pad on the upper thighs. Bend at the hip and back to hang straight down from the hip—back relaxed and trunk hanging vertically. Extend the hip and back together to bring yourself up to an extended position above horizontal i
Dec 7, 2014
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#Back Hyperextension Exercises
530K views · 864 reactions | Glutes Vs Back exercises on the hyperextension machine, in case you find it difficult targeting your glutes on this machine I hope this helps .., to target your glutes you have to tuck your chin into your chest and round your back.. to target your back you just keep your back neutral the back exercises can help to strengthen your lower back Link on my bio to join my next challenge Wearing @fqeline | Bles Shaka | Facebook
530K views · 864 reactions | Glutes Vs Back exercises on the hyperextension machine, in case you find it difficult targeting your glutes on this machine I hope this helps .., to target your glutes you have to tuck your chin into your chest and round your back.. to target your back you just keep your back neutral the back exercises can help to strengthen your lower back Link on my bio to join my next challenge Wearing @fqeline | Bles Shaka | Facebook
Facebook4 weeks ago
Our back day workout at @o2fitnessclubs 💪 Save these exercises for your next workout 💥 ☑️ Follow @vallitfit for more fitness inspiration and tips! - Lat Pulldowns - 3x10 reps - Pull-Ups - 3x10 reps - T-Bar Row - 3x10 reps - Dumbbell Pullover - 3x10 reps - Machine Hyperextension - 3x10 reps - American KB Swings - 4x10 reps Like | Share | Comment | Follow 💗 #backexercises #backgains #backday #backdayworkout #workouts #workout #workoutmotivation #workoutroutine #backworkout #backmuscles #fitness
Our back day workout at @o2fitnessclubs 💪 Save these exercises for your next workout 💥 ☑️ Follow @vallitfit for more fitness inspiration and tips! - Lat Pulldowns - 3x10 reps - Pull-Ups - 3x10 reps - T-Bar Row - 3x10 reps - Dumbbell Pullover - 3x10 reps - Machine Hyperextension - 3x10 reps - American KB Swings - 4x10 reps Like | Share | Comment | Follow 💗 #backexercises #backgains #backday #backdayworkout #workouts #workout #workoutmotivation #workoutroutine #backworkout #backmuscles #fitness
FacebookFeb 12, 2024
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