If you are serious about arm growth, having a dedicated arm day is a must! Tacking on your biceps/triceps to the end of your other days is not a good way to encourage growth. You will always be more fatigued from training your other muscles and your intensity will be lower leading to a worse workout and lower chances of solid muscle stimulation for growth. Two word. ARM DAY.
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Bicep Activation: Master Supination for Better Arm Growth
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Neutral Spine Arm Program & Coaching: https://linktr.ee/irving.matt Neutral Spine. Save your lower back! #bodybuilding #neutralspine #mobility #deadlift @fcksleeves @Matt Irving #spine #back #posture #fitness #muscles
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Although “pulling your shoulders back” and “turning your chest up” are both good cues for activating the muscles that will hold you in a better posture - targeting the muscles that extend your upper back (turn your chest up) is the foundation of an improved upper back posture and typically more important than retracting your shoulder blades (pull your shoulders back. It’s important to understand that these two cues target completely different muscles with different functions. I will be going int
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Although “pulling your shoulders back” and “turning your chest up…
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2.2K views · 23 reactions | Say "not optimal" one more time.... | Matt Irving | Facebook
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Dion - Abraham, Martin and John / Daddy Rollin' (In Your Arms)
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Pastor Matt Irving isn’t just preaching from the pulpit. He’s part of the Kootenai County Ministerial Association — a network with real influence in civic life. But when combined with his fake online identity, it raises serious questions: is this about faith, or about power and control? Watch the full LWC Investigative Spotlight here: https://www.facebook.com/share/v/1BRFnVH95U/ | The Idaho Sheriff
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