Lateral Raise Machine
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Sara Kathryns on Instagram: "my workout this morning in maui ! just need a pair of dumbbells. such a fun & sweaty one go get it !!! workout details: circuit 1: 3 rounds -curl to arnold press front squat x 10 -press alt. lunge jump x 12 -sumo squat jump front raise triangle x 12 -alt. lateral lunge rows circuit 2: 3 rounds -SL RDL upper back row (both sides) x 10 -knee tap lunge (both sides) x 10 -kneeling sissy squat upright row x 10 #fullbodyworkout #athomeworkout #dumbbellworkout #sixpackabs #
Sara Kathryns on Instagram: "my workout this morning in maui ! jus…
5 months ago
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