Starting the year off right. This one sneaks up on you. Save for later 🤍 Strength and cardio ladder✨ 5 rounds Reps go 10 → 8 → 6 → 4 → 2 30 seconds rest between rounds 1 minute run (alt: high knees) Goblet squats Glute bridges Push-ups Plank (45 seconds) Reverse lunges | Allyson Felix
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Starting the year off right. This one sneaks up on you. Save for later 🤍 Strength and cardio ladder✨ 5 rounds Reps go 10 → 8 → 6 → 4 → 2 30 seconds rest between rounds 1 minute run (alt: high knees) Goblet squats Glute bridges Push-ups Plank (45 seconds) Reverse lunges | Allyson Felix
111.6K views4 months ago
FacebookAllyson Felix
Allyson Felix | Tokyo 2020 Olympic Profile
Allyson Felix | Tokyo 2020 Olympic Profile
269.4K viewsJun 30, 2021
YahooYahoo Sports Videos
Allyson Felix's Olympic Training Routine
0:33
Allyson Felix's Olympic Training Routine
5.2K viewsMar 11, 2024
YouTubeThe Bossticks
Allyson Felix Training Compilation
1:14
Allyson Felix Training Compilation
245 viewsJan 17, 2025
YouTubeTRACK HEADZ TV
Years of pushing her mind and body in training have led six-time Olympic gold medalist Allyson Felix to this moment. She’s pushing herself even further ahead of Tokyo 2020. | Bridgestone
0:49
Years of pushing her mind and body in training have led six-time Olympic gold medalist Allyson Felix to this moment. She’s pushing herself even further ahead of Tokyo 2020. | Bridgestone
745.5K viewsJul 22, 2021
FacebookBridgestone
Allyson Felix | Tokyo 2020 Olympic Profile
1:22
Allyson Felix | Tokyo 2020 Olympic Profile
269.4K viewsJul 8, 2021
YahooYahoo Sports Videos
From sleeping to training, Bose helps me reach my fullest potential. #TeamBose #AllYearAllYou Target | Allyson Felix
1:01
From sleeping to training, Bose helps me reach my fullest potential. #TeamBose #AllYearAllYou Target | Allyson Felix
14.7K viewsJan 22, 2021
FacebookAllyson Felix
0:19
Future GOAT in training. 🐐❤️ Allyson Felix (via IG Story/supermanferg) | NBC Olympics & Paralympics
69.1K viewsJul 6, 2022
FacebookNBC Olympics & Paralympics
0:23
Let’s keep working to make the world better!! • I wish I had resources like this growing up. Voice in Sports is doing great work. The first 50 people who sign up will get a pair of Saysh Ones 👟. Come hang out with me, you can Sign up through the link in my bio. | Allyson Felix
19.3K viewsAug 13, 2022
FacebookAllyson Felix
0:46
Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch | Allyson Felix
138K views7 months ago
FacebookAllyson Felix
2:25
Allyson Felix Conditioning Training for Running | Fitness Babes
9.5K viewsFeb 20, 2017
YouTubeDiamond92
0:16
Here’s one of the ways I get right for race day! • I collaborated with some of my favorite Peloton instructors @jsimsfirt, @selenasamuela and @kristinmcgee to create an exclusive training program featuring outdoor running, strength training, meditation and more. Go check it out!! | Allyson Felix
16.9K viewsJun 28, 2021
FacebookAllyson Felix
1:11
New week, new moves. | Allyson Felix
27.3K viewsJan 30, 2023
FacebookAllyson Felix
2:28
Allyson Felix’s Motivation to succeed cannot be any more clear.
Jun 22, 2020
olympics.com
9:12
Allyson Felix's track career: memorable moments from Olympics, World Championships
3 weeks ago
NBC SportsNick Zaccardi
1:28
Allyson Felix Training in Sydney on 2nd January 2013
35K viewsJan 7, 2013
YouTubeLazSprint
5:45
Train Like Allyson Felix :How sheTrains to Win Olympic Gold After Everyone Said Her Career Was Over!
139 views2 months ago
YouTubeLegends Built
“She needs some 600's” – Fans react to Allyson Felix training on track with her 4-year-old daughter
Jan 11, 2023
sportskeeda.com
0:26
Starting a business is hard, but starting a business during a pandemic while training for the biggest competition of your life - even harder. But @inuit Quickbooks supported us with the tools to make the impossible, possible. Saysh is a community-centered lifestyle brand for women. It’s a small business that has a female founder 👋🏽 and is minority owned. Thanks to Intuit @Quickbooks, who helps make small businesses more successful, meet our first product - the @bysaysh Saysh One 💙 #backsmallb
20.7K viewsJul 13, 2021
FacebookAllyson Felix
"When I was younger it was about medals" - Allyson Felix on training for the Olympics after becoming a mother [THROWBACK]
Oct 17, 2022
sportskeeda.com
0:13
The way second-child boys wake up and choose chaos 😭 I’m not working out… I’m preparing for toddler combat 🙃🤣 | Allyson Felix
223.5K views6 months ago
FacebookAllyson Felix
2:52
What Was Allyson Felix's Training Like? - The Olympic Vault
92 views10 months ago
YouTubeThe Olympic Vault
4:25
Training Diaries: Allyson Felix - IAAF Diamond League
223.9K viewsJul 9, 2017
YouTubeWanda Diamond League
0:31
I had the honor of speaking at the @quickbooks Start Up Training Camp alongside powerhouse athletes from the @uswntplayers and @thewnbpa. Athletes who are not only dominating in sport but building legacies beyond it. We talked about ownership, purpose, and what it means to build something that lasts. Grateful to be part of a community that’s redefining what success looks like on and off the field. #quickbookspartner | Allyson Felix
1.4K views9 months ago
FacebookAllyson Felix
0:40
Allyson Felix Trains at Velocity Sports Performance
178.8K viewsJun 18, 2010
YouTubeVelocity Sports Performance
4:51
Gold medalist Allyson Felix says her training plans are 'moving forward' despite coronavirus threat to Olympics
Mar 4, 2020
YahooYahoo Finance Video
Allyson Felix shares honest 4-word reaction to her early morning gym session
Jan 6, 2025
sportskeeda.com
3:34
Allyson Felix - Athletics Motivation ● HD
269.1K viewsMar 25, 2015
YouTubeAnastasia B.
8:14
Allyson Felix | World Championships Record Holder | Trans World Sport
89.7K viewsAug 2, 2013
YouTubeTrans World Sport
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