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0:59
YouTube
Aligned Training
How to Correct Your Hip Flexor Stretch Alignment
Most people miss this key detail: foot positioning. Without proper alignment, your hip flexor stretch is shallow and ineffective. In this video, I break down how to: ️ Place your foot for stability ️ Align your hips for deeper expansion ️ Protect your knees and lower back Get this right and you’ll transform the kneeling hip flexor ...
879 views
3 weeks ago
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