10 Benefits of ATG Split Squats | Kneesovertoesguy

5.2K views · 421 reactions | NOVEMBER CHALLENGE - 150 Air Squats Skal du være med i hele november måned med 150 air squats dagligt … ?? Hvis du er klar så tag med #150squats + thomas_rathsack  //Thomas  #challenge #månedschallenge #novemberchallenge #airsquats #squats #levforhelvede | Thomas Rathsack | Facebook

This one is from the Shoulder to Shoulder Challenge: EMOM x 15 minutes Minute 1: :45 DB gorilla rows Minute 2: :45 DB seesaw floor press Minute 3: :45 tuck-ups Then, AMRAP x 10 minutes 12 air squats 10 up-downs 8 push-ups This is the kind of workout you don’t overthink—you show up, move well, and get it done knowing thousands of other men are checking the same box today. That’s the point of this challenge. Simple structure. Shared standards. Daily accountability. If you knocked this out, drop a