The empath sees everything else as an extension of them… But what they’ve done as a kid is they’ve expanded their field to include their family, to include their environment So what happens is your tension is my tension So if I mitigate your tension, I can feel good, but the, the energy is too far out and to expanded There’s a very simple process that I call the frame technique. You stare at a candle flame and on the in breath, what you do is you feel the separation between you and the flame, yo
1:20
The empath sees everything else as an extension of them… But what they’ve done as a kid is they’ve expanded their field to include their family, to include their environment So what happens is your tension is my tension So if I mitigate your tension, I can feel good, but the, the energy is too far out and to expanded There’s a very simple process that I call the frame technique. You stare at a candle flame and on the in breath, what you do is you feel the separation between you and the flame, yo
4.4K views6 months ago
FacebookAaron Doughty
If you want to feel magnetic, bring the energy back into your body… When you’re fixing, pleasing, or tuning into others, your energy gets scattered—projected outward—and it actually repels love and connection But when you ground into your body, you feel safe, present, and whole. Now, I’m excited to announce that enrollment for my brand new 21-Day Magnetic Love Challenge is oficially OPEN! You’ll learn how to remove the blocks keeping you from love, go deeper in your relationships and become the
1:02
If you want to feel magnetic, bring the energy back into your body… When you’re fixing, pleasing, or tuning into others, your energy gets scattered—projected outward—and it actually repels love and connection But when you ground into your body, you feel safe, present, and whole. Now, I’m excited to announce that enrollment for my brand new 21-Day Magnetic Love Challenge is oficially OPEN! You’ll learn how to remove the blocks keeping you from love, go deeper in your relationships and become the
14.6K views8 months ago
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Find people with a calm regulated nervous system, and watch how peaceful your life becomes… Very often due to childhood, we may be attracted to drama or people that have these really high highs or really low lows And it makes us feel alive and we associate that with connection because as a kid maybe that felt like connection The thing is, as you get older, you may start instead of wanting to just feel alive with the high highs and the low lows You might find more depth and connection with someon
1:14
Find people with a calm regulated nervous system, and watch how peaceful your life becomes… Very often due to childhood, we may be attracted to drama or people that have these really high highs or really low lows And it makes us feel alive and we associate that with connection because as a kid maybe that felt like connection The thing is, as you get older, you may start instead of wanting to just feel alive with the high highs and the low lows You might find more depth and connection with someon
8.6K views8 months ago
FacebookAaron Doughty
Let's be honest; there's a whole lot of things going on right now that are leaving people in a state of panic and confusion. Many of you ask me what my position and belief is on the current events and hot topics of 2020 so in this episode, I go into talking about some weird stuff... One major thing happening on the planet right now is the shift in consciousness. Many people are beginning to wake up to the facades that have been controlling and keeping people in fear. This shift in collective con
14:22
Let's be honest; there's a whole lot of things going on right now that are leaving people in a state of panic and confusion. Many of you ask me what my position and belief is on the current events and hot topics of 2020 so in this episode, I go into talking about some weird stuff... One major thing happening on the planet right now is the shift in consciousness. Many people are beginning to wake up to the facades that have been controlling and keeping people in fear. This shift in collective con
71.5K viewsDec 11, 2020
FacebookAaron Doughty
For 2026, let it be the norm to surround yourself with people who have calm, regulated nervous systems Let it be a thing of the past, surrounding yourself with people that you simply tolerate certain energy that may spike up your nervous system to high highs and low lows ⚡follow @aarondoughty44 for more! Let that be a reflection of a pattern that you are leaving from 2025 Very often we might think that the high highs and the low lows are exciting, or we’ll think that that is deep connection beca
1:00
For 2026, let it be the norm to surround yourself with people who have calm, regulated nervous systems Let it be a thing of the past, surrounding yourself with people that you simply tolerate certain energy that may spike up your nervous system to high highs and low lows ⚡follow @aarondoughty44 for more! Let that be a reflection of a pattern that you are leaving from 2025 Very often we might think that the high highs and the low lows are exciting, or we’ll think that that is deep connection beca
4.3K views3 months ago
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You being vulnerable and being the most authentic version of you is going to attract to you people that really resonate with that deeper aspect of you It will also repel away from you people that don’t resonate with that aspect of you, but that’s OK Remember, you don’t need the approval and validation of these people What you want to go for is vulnerability Finding people that resonate with the deeper aspects of you, but the only way you find that is by embodying it first within yourself Choosin
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You being vulnerable and being the most authentic version of you is going to attract to you people that really resonate with that deeper aspect of you It will also repel away from you people that don’t resonate with that aspect of you, but that’s OK Remember, you don’t need the approval and validation of these people What you want to go for is vulnerability Finding people that resonate with the deeper aspects of you, but the only way you find that is by embodying it first within yourself Choosin
9.3K viewsMar 17, 2025
FacebookAaron Doughty
When it comes to the narcissist and empath dynamic And just being a people pleaser and being in your own frame of reality It’s very important to become aware of where you’re losing your frame to make other people happy and how you express yourself And if you began to instead of going through the filter of how do I be the good person, how do I ease the tension Those are some questions you could ask and you’ll get a certain response if you live in it Other questions you could be asking yourself is
0:30
When it comes to the narcissist and empath dynamic And just being a people pleaser and being in your own frame of reality It’s very important to become aware of where you’re losing your frame to make other people happy and how you express yourself And if you began to instead of going through the filter of how do I be the good person, how do I ease the tension Those are some questions you could ask and you’ll get a certain response if you live in it Other questions you could be asking yourself is
13.3K views11 months ago
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31:41
Calm Is the New Magnetic (Here’s Why). Your biggest block to love, money, and freedom is not out there—it’s in your body. In this video you’ll learn how to regulate your nervous system, drop importance, and stop letting your ego control the flow. If you're a coach or aspire to be one, I’m running a FREE 3-week online program called Conscious Coaches Accelerator (normally $1,997) to help you start and scale your online business. It starts on November 3rd. Grab your spot here: 👉 https://www.fullt
3.9K views6 months ago
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0:53
Her struggle: I’m just giving constantly and people’s negative energy... I said: Let me ask you this, how are you with receiving? She said: Receiving? I said: Even the way you said it, “receiving?... does anyone want to give me anything?” Now, people that overgive tend to attract people that overtake... So what happens is people are overgiving That’s a pattern I give give give give and part of that is I give because then I get from that your approval validation or you’re happy But you attract pe
13.7K viewsMar 13, 2025
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1:06
Some of the deepest level work you will ever do is when you begin looking at the core story and pattern that was unresolved as a kid that is echoing through every area of your life ⚡follow @aarondoughty44 for more! For me, this is a version of what do I need to do I went to a Tony Robbins event in 2019 and there’s this idea of a core question What’s your core question Everyone has a question in the back of their mind They’re constantly asking themselves And mine was, what do I need to do What do
2.6K views4 months ago
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0:26
Anything we make really, really important, we energetically distance ourselves from it… What we energetically say is this is not natural for my identity If you treat someone like a celebrity, they’re gonna treat you like a fan That’s like in any area of your life If you’re like, it would be really, really amazing to be in a relationship, oh my God, it’d be really, really amazing to have enough abundance You believe in the false narrative that that’s gonna complete you That also will block that t
38K views10 months ago
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16:31
My Spiritual Initiation Journey into Wholeness (this will save you TIME)
2.2K viewsApr 22, 2021
YouTubeAaron Doughty Podcast
22:16
Give me 22 minutes and I'll make them CHASE YOU in 2026. Chasing energy is the fastest way to push away what you want. In this video, I show you how to come back into your own energy so attraction happens naturally. When you become good either way, people feel it and respond differently. Also, here’s one of my most popular videos where I coach a woman live and you can literally watch her go from chasing to being chased in about 30 minutes. If you want to learn the step-by-step shift, I’ll link i
6.7K views4 months ago
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0:57
For some people that spent their whole lives trying to please their family or trying to mitigate tension in the household… One of your biggest breakthroughs can be to let them go through and ease their own tension—to let them sit there with it What if that tension for them is actually their medicine? But every time you come in there and you fix it, and you alleviate it, or you please them, you are enabling that pattern, robbing them of their medicine But then, as a result, you feel like you have
3.9K views7 months ago
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0:43
If love and connection were not felt growing up, approval and validation are the second things people will settle for The belief is, if I can get your approval and your validation, I can then feel enough So then what happens is people go out into the world and they project this big burden onto everyone around them They’re saying, I’m gonna give you the ability to approve or disapprove of me, and I want you to do that So I’m gonna be whoever you want me to be They feel this immense pressure on th
10.9K views8 months ago
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0:33
For the empath there’s actually something to learn from the narcissist… Now the thing with empaths is they think to themselves Well, even though it’s a false sense of frame that the narcissist is in They have a sense of frame that subconsciously I believe the empath is attracted to somehow And if the empath were to begin being in their own authentic frame And to trust themselves that it’s not gonna turn into this toxic thing over here Because when you start to tell an empath that they’re like, I
37.8K views11 months ago
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0:56
If you’re an empath, one of the biggest shadow aspects to really grow is to lean into being “bad” Because as a kid, it may have been “bad” to stand up for yourself It was “bad” to assert yourself It was “bad” to be vulnerable It was “bad” to express yourself It was “bad” to have needs So what happens is because it was bad to do all of those things, we associate, I will not be “bad,” I will be “good” Whole podcast episode is up now with @itskrista on the @almost30podcast we talked about the role
126.7K views8 months ago
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1:21
The more you let go, the more free you will feel… ⚡follow @aarondoughty44 for more! The more you hold on, the more resistance you create, the more you hold on, the more you are insinuating that your ego knows what’s best And the more you let go, the more you are trusting the divine to manage it for you Understand that the energy you are putting into whatever area of your life you’re trying to shift or change is having an effect on the results that you’re getting, and resistance breeds more resis
5.3K views4 months ago
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0:37
When your energy is present inside of your body, you are radiating more of who you naturally are… When there is projection of energy out of the body because you feel responsible for other people, because maybe subconsciously you want their approval or validation, it disperses your energy So one of the things to realize is that bringing the energy back into your body by simply feeling the space and the separation between you and your environment, it’s a powerful way to begin to become more magnet
24.6K views8 months ago
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0:51
When you are in a calm, regulated nervous system, when you are feeling present inside your body, that’s when you’re the most magnetic That’s when you’ll attract people who resonate with that deeper part of you But recognize that when you are in that energy, the high highs and the low lows that maybe made you feel alive as a kid are not something you need to keep fighting for It’s not something you need to keep in your life One of the biggest breakthroughs for people when it comes to letting go o
11.4K views7 months ago
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0:35
When you start embodying the version of you that is loving and connected, love and connection will come into your life You can do that through gratitude as well, feeling the gratitude for where love is already in your life When you’re not attached to outcome and trying to control things, you won’t be creating resistance, you’ll allow love in more easily You see, there’s a huge shift that happens when you realize that the common denominator is your energy And when you shift your energy by shiftin
4K views6 months ago
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0:47
Stop Making Spirituality so Complicated | Aaron Doughty
2.1K viewsOct 17, 2024
YouTubeKnow Thyself Clips
0:48
The empath, their survival mechanism is I will tune up my ability to feel so that I know how I need to be in order to get by... Now on the other side of that you get a narcissistic or controlling person And what they may have done in childhood is turned down their ability to feel other people’s emotions because it was overwhelming in the childhood to feel emotions for both the empath and the narcissist The difference is that the empath turned up their ability to feel so that then they can change
32.5K views11 months ago
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31:27
The Secret to WHY you Self Sabotage? (5 ways to STOP the Cycle INSTANTLY) join the Magnetic Love Challenge to heal and release love blocks so that you attract love easily into your life! join here: ➡️ http://www.AaronDoughty.com/Love (Join and you'll also get The Frame Technique as a bonus to help you set boundaries) find out your vibration and receive a personalized meditation that will help you raise your level of consciousness: ➡️ https://www.WhatsMyVibration.com | Aaron Doughty
20.6K viewsSep 24, 2021
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0:35
If it’s meant to be in your life, you will get synchronicities in your life that will bring it together And if it’s not meant to be in your life, it’s not something that you need to fight for to keep into your life It’s something that will just naturally happen By trying to control, that’s what creates resistance And when you think about chasing, think about it That’s a form of control. It’s a form of trying to claim what you think isn’t yours naturally You don’t have to chase what is naturally
14.4K views5 months ago
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26:09
Why Your Nervous System Can’t Handle the Life You Say You Want. You don’t manifest what you want—you manifest what your nervous system feels safe receiving. In this video I’ll share why freedom, love, and expansion can trigger anxiety, and how to rewire your body to finally feel safe having it all. If you're a coach or aspire to be one, I’m running a FREE 3-week online program called Conscious Coaches Accelerator (normally $1,997) to help you start and scale your online business. It starts on No
6.4K views6 months ago
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1:08
Someone that’s giving a lot or trying to fix other people They may find themselves attracted to people that overtake And one of the reasons being is because one, they may have familiarized that energy as a kid Or they may also believe that it is their role or their responsibility to fix someone else And that starts a pattern where then what happens is People that come into your life, you in a way tolerate a certain energy more than other people because that’s normalized So whereas somebody that
16.5K views10 months ago
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0:36
When people say “I feel guilty setting boundaries,” the guilt comes because they feel responsible for their emotions… “Your tension is my tension” “I can’t set boundaries with you because I’ll feel tension because your tension is my tension” So guilt is attached to responsibility. The key is recognizing that if someone else feels tension, that might be the lesson that they need. You may be enabling certain people in your life, mom, dad, siblings, other people in your life by continually bending
47K viewsApr 25, 2025
FacebookAaron Doughty
0:45
The thing that where people get stuck a lot is they’re like, one day I’m gonna attract this, this and this One day I can’t, you know, when I start, when I start, when I start And the thing is, is if it happens one day, that’s not now And it’s always one day, it’s always in the future, which doesn’t exist anyways because the future is a concept So it’s like, how can you prime your energy field now to feel it as if it’s already happened Because the things of whatever symbol We all shared of what w
8.6K views11 months ago
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0:43
Many times when you say no to a pattern that you know isn’t right for you or doesn’t resonate with the person you’re becoming You then allow yourself to say yes to people that will resonate with you at a deep level ⚡follow @aarondoughty44 for more! You allow yourself to say yes to new opportunities to come into your life What happens for a lot of people when they’re around people that maybe aren’t good for the nervous system Or maybe disregulated, there’s a lot of drama and energy that takes a l
4.3K views4 months ago
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