Home | Avo Athletics
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Home | Avo Athletics
3 months ago
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AVO Training Institute | Electrical Safety | LinkedIn
AVO Training Institute | Electrical Safety | LinkedIn
Jun 22, 2015
linkedin.com
C-46 “AVO” going out to do some flight training. | Mikey McBryan
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C-46 “AVO” going out to do some flight training. | Mikey McBryan
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Avo toast is “healthy”… but is it actually better than a bacon & egg McMuffin? Let’s look at the numbers — The toast has more calories, less protein, and barely keeps you full. The McMuffin? Fewer calories, more protein, and it actually helps you stay on track. It’s not about “clean” vs “dirty” food — It’s about calories, protein, and satiety. Stop judging food by how it looks. Start judging it by how it fits your goals. | Evidence Based Training
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Avo toast is “healthy”… but is it actually better than a bacon & eg…
5.7K views9 months ago
FacebookEvidence Based Training
Avo toast looks healthy… but when it comes to fat loss, it’s usually worse than a Bacon & Egg McMuffin. Avo Toast (café style): • 500–600 calories • 10–15g protein • High fat, barely filling Bacon & Egg McMuffin: • 310 calories • 17g protein • Actually fills you up and supports fat loss goals Just because something looks ‘clean’ doesn’t mean it’s helping your results. Fat loss = controlling calories, protein, and hunger — not eating based on Instagram trends. | Evidence Based Training
0:25
Avo toast looks healthy… but when it comes to fat loss, it’s usually wo…
161.2K views9 months ago
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Continuing Education Seminars | OMS Nashville
Continuing Education Seminars | OMS Nashville
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