15 bean soup these are good source of iron and nutrients I used to struggle with anemia my hemoglobin used to be so low and I was eating cups of ice at least 3x a day so glad I started taking care of myself! | Jas Robertson
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1.8M views · 10K reactions | Beetroot is a good source of folate, vitamin C, manganese, potassium, and iron. It contains dietary fiber, which is beneficial for digestion and gut health also packed with antioxidants, including betalains, which give it its red color. Masarap ipang halo sa salad pwede ring i roasted pero ginagawa ko itong juice its good for detoxing. #fypシ゚viralシ #reelsfypシ #harvest | Farm Life in Australia “Dai Meraflor” | Facebook
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