Hippocrates explained why you always wake at 3am
1:58
YouTubeAristion
Hippocrates explained why you always wake at 3am
Why you wake at 3am — and three things you can do tonight that cost nothing. Hippocrates described the hour the body loses trust two thousand years ago. The dark is not the enemy. Three small actions, in the dark, before sleep returns. #Shorts #sleep #insomnia #hippocrates #3am #greekwisdom #aristionofkos
259 views1 week ago
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