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Robin Seidl on Instagram: "21's are a classic technique that can seriously elevate your training game, whether you're focusing on biceps or even applying the concept to other exercises like leg extensions. Here's why they're beneficial: Comprehensive Muscle Engagement: By breaking the set into three distinct ranges of motion—high, full, and low—you ensure that every part of the muscle is worked thoroughly. This approach maximizes muscle fiber recruitment, leading to better growth and strength ga
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