20 MIN INDOOR WALKING AT HOME WORKOUT for Beginners, Seniors
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20 MIN INDOOR WALKING AT HOME WORKOUT for Beginners, Seniors
This 20 minute Walking At Home Workout for beginners and seniors will get your heart rate up and improve your balance. It's about 1800 steps, more or less depending on your pace. This workout features three sets of four exercises, each done twice. Sets 1 and 3 focus on cardio and strength. Set 2 focuses on balance. 00:00 Overview 00:57 Warm Up ...
99.6K viewsSep 6, 2022
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