How to Get Down to the Floor Safely Using a Chair
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How to Get Down to the Floor Safely Using a Chair
1.3K views2 months ago
YouTubeEva Guerrero - Physiotherapist
One exercise to help easily get down to the floor ✅
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One exercise to help easily get down to the floor ✅
117.1K viewsApr 1, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
How easily can you get down to the floor and back up again? 👀 Try these 4 levels and test your mobility, coordination and body control 🔥 The final level: no hands at all. Can you score all 10 points? Let me know how you did 💪🏼 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
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How easily can you get down to the floor and back up again? 👀 Try these 4 levels and test your mobility, coordination and body control 🔥 The final level: no hands at all. Can you score all 10 points? Let me know how you did 💪🏼 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
10.8K views2 weeks ago
TikTokleo.moves
The 5-Minute Habit That Keeps You Independent
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The 5-Minute Habit That Keeps You Independent
26.8K views2 months ago
YouTubeUpright Health
Exercises to help older adults get up and down from the floor
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Exercises to help older adults get up and down from the floor
65.4K views3 months ago
YouTubeJustin Agustin
Can you get down to the floor and get back up?
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Can you get down to the floor and get back up?
641 views1 month ago
YouTubeWellness Studio M
Getting Up Off the Floor Is Hard? Here Are 5 Exercises That Actually Work
2:56
Getting Up Off the Floor Is Hard? Here Are 5 Exercises That Actually Work
342.5K views5 months ago
YouTubeChristina Nicci
2:24
Can’t Get on the Floor? Fix Lower Back Tightness in 60 Seconds
9.7K views4 months ago
YouTubeCore Balance Training
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It’s ABS TIME!
5.9K views4 months ago
YouTubeAlex Crockford
1:14
Core Exercise for Getting Up Off the Floor (Midlife Strength)
7.6K views6 months ago
YouTubeVIGEO
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Burn fat like CRAZY with this 15 min home workout‼️💯 No equipment needed" #fitness
4.4K views3 weeks ago
YouTubeXTREME FITNESS
4:18
Three exercises you can do from home to get up off the floor without kneeling. Ideal for those who can’t kneel! #seniors #mobilitytips #physio | Abi Mills Workouts
522.1K viewsMay 6, 2025
FacebookAbi Mills Workouts
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Want to have a stronger core as a midlife woman?…you’ve got to get down on the floor…
1.4K views3 months ago
YouTubemoov personal training
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Get up off the floor: Do This to Minimize Fall Risk
1K views3 months ago
YouTubeVintage Fitness
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5 get down on the floor heels tricks|| #heelsdance #dancetutorial #dancetricks #heelsclass
1.7K views3 months ago
YouTubeNicole Cole
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Master the Hollow Body Complete Guide to Core Strength for Handstands & Calisthenics#trending
1.1K views4 weeks ago
YouTubeVEEDFIT
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10 Min Tai Chi Walking | 5 Tai Chi Morning Exercises
112.9K views1 month ago
YouTubeGet Fit With Rick
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10 Min Tai Chi Walking | Wake Up Your Whole Body
141K views1 month ago
YouTubeGet Fit With Rick
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The Only 4 Standing Exercises You Need to Target Lower Belly Fat🔥#workout #fatloss #weightloss #yoga
3.1K views4 weeks ago
YouTubeRonnie Powerfull
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Burn Belly Fat While Sitting! 🪑 4 Easy Moves for a Strong Core 🔥 #BellyBurniq #seatedworkout
2.3K views1 month ago
YouTubeBellyBurniq
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30-Min All Standing Abs Workout at Home | No Repeat #motivation #strongabs #homeworkout #exercise
58 views1 month ago
YouTubeFast Home Workouts
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How to Get Fit After 50 | 4 Best Standing Exercises at Home for Beginners #homeworkout #shorts
7.8K views1 month ago
YouTubeXTREME FITNESS
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Standing Cat Cow Fix | Lower Back Pain Relief | Morning Yoga
190 views2 months ago
YouTubeOrlando Batista
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How to Safely Get Up from the Floor for Seniors
912.3K views1 month ago
TikTokvocic_lift
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rdls are one of the best exercises for building your glutes and hamstrings 🍑 but your technique determines which muscles do the work 👇 here’s how to perform an rdl correctly: 1. hinge at your hips — push your hips backward rather than squatting down. keep a soft bend in your knees throughout the movement. 2. keep the weight close — hold the dumbbells or barbell close to your legs to help maintain balance and reduce unnecessary strain on your lower back. 3. maintain a neutral spine — keep your
6.7K views1 week ago
TikTokgialayn
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rdls are one of the best exercises for building your glutes and hamstrings 🍑 but your technique determines which muscles do the work 👇 here’s how to perform an rdl correctly: 1. hinge at your hips — push your hips backward rather than squatting down. keep a soft bend in your knees throughout the movement. 2. keep the weight close — hold the dumbbells or barbell close to your legs to help maintain balance and reduce unnecessary strain on your lower back. 3. maintain a neutral spine — keep your
5.6K views1 week ago
TikTokgialayn
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Sweet JJK Ryu stretch routine for flexibility
553.1K views2 months ago
TikTokchristiqn03
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The best glute exercise isn’t the one that burns the most. It’s the one that lets you apply the most mechanical tension to the glutes over time. That’s why stability matters. A stable exercise allows you to train harder, get closer to failure and progressively overload safely. It’s also why I don’t rate cable pull-throughs very highly. Too much energy goes into balancing the movement instead of loading the target muscle. If your goal is glute growth, choose exercises that let the glutes do the w
294.3K views2 months ago
TikTokcesare_shapable
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THANK YOU & GOODNIGHT xx What time do you squeeze?? To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. Until tomorrow, squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #pelvicfloorhealth
42.3K views3 weeks ago
TikTokwomenshealthwithheidi
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