12-3-30 workout for weight loss: how to do it
12-3-30 workout for weight loss: how to do it
Mar 30, 2012
fitandwell.com
Why the 12-3-30 Method Is Transforming Fitness Far Beyond Weight Loss
1:24
Why the 12-3-30 Method Is Transforming Fitness Far Beyond …
1 month ago
MSNBodybuilding Bros
What is the 12-3-30 method? ➡️ 12 incline ➡️ 3 mph speed ➡️ 30 minutes I see this all the time at the gym—people holding on to the treadmill or StairMaster for dear life! If you want to truly reap the benefits of the 12-3-30 method, I highly recommend letting go of the rails and avoiding leaning on the monitor. Instead, engage your body to work against the resistance. This helps you build endurance and burn more fat throughout the day! 💪 The best way to make time fly while doing this is to list
0:13
What is the 12-3-30 method? ➡️ 12 incline ➡️ 3 mph speed ➡️ 30 …
856 viewsSep 26, 2024
FacebookSweatnglow
11 reactions · 5 comments | Have you heard of the viral 12-3-30 workout trend? It’s been touted for weight loss and cardio improvement—but is it right for you? The answer may surprise you. Dr. Jason Perry, a primary care sports medicine physician with Baptist Health Orthopedic Care, explains what it is, how to safely build up to it, and the benefits.  #treadmill #incline #walking #inclinetreadmill #trending #wellness #health #explore | Baptist Health | Facebook
0:41
11 reactions · 5 comments | Have you heard of the viral 12-3-30 work…
2K views2 weeks ago
FacebookBaptist Health
What Is the 12-3-30 Workout—and Is It Effective and Safe?
What Is the 12-3-30 Workout—and Is It Effective and Safe?
11 months ago
eatingwell.com
12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different
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12-3-30 is a treadmill workout that has gone viral on social media. I s…
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77 reactions · 6 comments | I never even knew about the 12-3-30 or...
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FacebookTwo Timing Mom
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everydayhealth.com
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