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Follow me for more healthy recipes like these:) #healthyusa #wellnesstips #womenintheusa #NaturalRecipes #wellness
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YouTubeRAVIFAMILYVLOGS
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It was super quick to make and came out delicious 😋 Ingredients: •4 tomatoes •2 chiles serranos •Quarter of an onion •2 chiles guajillos •4 garlic cloves Blend with 2 cups of water Once in your pot add more water to your liking. I just added a little bit to shake my blender. •Black pepper •Salt •Chicken Buillon Season to your liking •Rotiserrie chicken •Corn tortillas I topped mine with queso Oaxaca, lettuce, guac, purple onion, crema, & queso fresco 🤤 • • #flautas #recetasmexicanas #recetas #
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30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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TikTokcoach_michaela_fit_ab_40
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