Dumbbell Kickback
0:51
YouTubeLivestrongWoman
Dumbbell Kickback
Our instructors takes you through how to properly perform Dumbbell Kickbacks targeting your triceps. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this ...
835K viewsAug 13, 2014
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Single Arm Cable Tricep Extension - Start doing mechanical drop sets using the cables. Understand how you can use the cables to your advantage to get stronger in the entire range of motion of an exercise! - #gymtiktok #gymtok #triceps #tricepsworkout #gymtips #fitness
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