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Long lean abs routine Stretch and crunch > not just crunch \t1.\tSide plank with leg lift and crunch Lift. Lengthen. Pull in. \t2.\tStretch and crunch Open the ribs. Then close with control. \t3.\tRotating toe taps On your back. Twist side to side. Touch your toes. Obliques working overtime. \t4.\tHip dips Slow. Controlled. Waist carving. Abs respond to tension in lengthened positions Control the stretch. Own the crunch.
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