Press handstand tutorial: Instagram style 😜Meaning: lots of important information will inevitably be left out. But I hope this is somewhat helpful! Don’t forget to save and share 🫶If you’re serious about learning handstands — press included of course — then you can never beat training in person with someone who can spot you and help you feel how your body is meant to move into these positions. ☀️ don’t miss my upcoming handstand retreat ☀️ • spend a week with me working on your handstands • en

Working with a press handstand progression that I learned from @davedurante. I can do a press handstand, but I'm using this progression to improve my positioning. I want to do a better job of keeping my shoulders stacked directly over my hands throughout the movement, and compressing my legs towards my torso. | Elisabeth Akinwale