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What is the difference between glute and hamstring workout? Both muscles are involved in key functional movements: glutes help to stabilise your hips and pelvis, and are responsible for hip extension movements, while your hamstrings are involved in extending your legs and bending your knees. Having strong, supple glutes and hamstrings helps to: Improve posture. Prevent injuries. What's the difference between quads and glutes? Gluteal muscles, located on the back of the hip (buttocks) The adducto
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