Urad dal has been valued in Indian kitchens for centuries. According to Ayurveda, it is nourishing, strengthening and warming. When prepared properly, it supports digestion, stamina and gut health. In this reel, Amrita Raichand shares the benefits of urad dal, how to make it more digestible, and how it is traditionally used to prepare Chaunsa Dal. [urad dal benefits, ayurvedic lentils, chaunsa dal recipe, pahadi dal, indian dal nutrition, traditional dal cooking] #UradDal #DalBenefits #IndianWel