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2.1K views · 98 reactions | ‍♀️ For anyone dealing with overthinking, whether it be excessive worrying or ruminating about the past and overanalysing every move you make, here are 3 top tips to get you started on breaking free from that cycle. When does that overthinking kick in for you? How will you give your mind a break this weekend? #overthinking #anxiety #stress #anxious #worry #worrier #therapy #wellbeing #wellbeingtips #psychologist | Dr Julie | Facebook
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