10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core
10:08
YouTubeMore Life Health Seniors
10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core
Join me (Mike - Physiotherapist) for these simple exercises to strengthen core (and strengthen glutes) that are done seated in a chair. In this video I have modified ...
78.7K viewsMay 25, 2023
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