Build core strength with this yoga practice
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Let’s talk about CORE STRENGTH. 🧱 Your core is a group of muscles. The primary goal of these muscles is to brace your spine, keep your organs safe, flex, extend, and keep you upright. When it comes to building core strength doing crunches, ab raises, leg lifts, or any flexion/extension exercise is great, but if you want to take it a step further and build a rock solid mid section that can help you move stronger through every day life and tasks, then weighted offset moves like this are great. Wh
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Let’s talk about CORE STRENGTH. 🧱 Your core is a group of muscles. T…
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