Achieve Sub-20 Minute 5K: Essential Training Tips
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Achieve Sub-20 Minute 5K: Essential Training Tips
2.3K views2 months ago
TikTokshensuleyfit
Chasing that sub-17–18 minute 5K? Try these 3 fresh workouts that build speed, control, and durability 👇 🔥 1. 600m Repeat Builder 8 × 600m @ 5K pace 90 sec easy jog between (Teaches you to sit right on race pace without blowing up.) ⚡ 2. Broken 3K (Race Pacing Under Fatigue) 1K @ 5K pace 1K @ slightly faster 1K @ controlled push (Simulates the mental and physical effort of a fast 5K.) 💥 3. Fast-Finish Tempo 10 min tempo → 4 min at 5K pace → 2 min fast (Builds the strong closing kick you need
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