Only 3 simple exercises to improve leg circulation and reduce that “heavy/swollen” feeling You can these exercises in bed at night, before sleep. Slowly. Even while reading a book or watching a movie: zero stress. 👉 The first two exercises: 10–20 reps, up to 2 rounds 👉 The third: hold the position for at least 5 minutes at the end of the day Gentle movements that help support circulation and bring relief to your legs - especially if you sit a lot or don’t move much during the day. Slow down, t
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