Andrew Huberman, Ph.D. on Instagram: "HOW ANXIETY REWIRES THE BRAIN, EVEN MAKING TINNITUS (RINGING IN EARS) WORSE, & HOW TO REWIRE YOUR BRAIN TO ACHIEVE RELIEF • - The Huberman lab podcast out now is all about how to rewire your brain both to remove thought and sensory patterns you don’t want and how to learn and amplify things you do (want). - My guest is Dr. Michael Kilgard, PhD, professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning

Joyce Meyer on Instagram: "You don’t have to let worry, fear, or self-pity move in and make you miserable. Through the name of Jesus, you have the authority to send them packing. And when heaviness tries to stay, gratitude is the antidote—choose to focus on what you do have instead of what you don’t. What’s one blessing you’re thanking God for today? #JoyceTeaching #ChristianLiving #GoodWord #reels"