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A neurologist recently explained why most stress management advice fails. It has nothing to do with willpower. When cortisol stays elevated for months, your nervous system gets locked in fight or flight mode. It becomes your default state. That's why the meditation app works for 10 minutes and then the anxiety floods back. That's why the vacation "relaxes" you for two days and you're right back to stressed by Wednesday. The problem was never your mindset. It's a nervous system that's forgotten h

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