An important muscle you are NOT training!! The tibialis anterior muscle 🤯🤯The tibialis anterior muscle, which starts under the knee and runs down the shin, plays a key role in deceleration, and can play a key role in how your knees function and feel. The tibialis anterior muscle also acts to dorsiflex and invert the foot.This is an awesome tibialis anterior strengthening exercise!! This exercise also improves ankle mobility (particularly active ankle dorsiflexion).Everyone should be doing foot

Tibialis anterior muscle #muscle #anatomy | Dr. Ishtiaque Arafat

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Anatomy of the Human Leg with all its Systems ✨ . . The human leg consists of several key systems and components: Skeletal System Femur: Thigh bone, the longest in the body. Patella: Kneecap, protects the knee joint. Tibia: Shin bone, larger and weight-bearing. Fibula: Smaller bone alongside the tibia. Tarsals: Seven ankle bones. Metatarsals: Five foot bones. Phalanges: Toe bones. Muscular System Quadriceps: Four muscles extending the knee. Hamstrings: Three muscles flexing the knee. Gastrocnemi