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One common mistake I see… Balance training stops at being able to stand on one leg 🤦🏽‍♀️ How often do you lose your balance standing on one leg and thinking about nothing else? 🤔 Balance can be incredibly important to support arthritic joints- but you will find more pain relief but adding in more balance challenges 👀 It can be a way to increase your pain relief especially if you are feeling stuck with your current exercise routine ✅ Even adding a balance movement or two while brushing your t
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