Cable Chops — Form, Muscles Worked, and Variations
Cable Chops — Form, Muscles Worked, and Variations
Aug 29, 2023
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Keiser Fitness on Instagram: "Movement of The Day: Split Stance Chops Focuses on core stability, anti-rotational strength, and improving the coordination of the trunk while the peripheral parts of the body remain engaged. Targets the obliques, shoulders, and hip stabilizers, helping develop functional strength and stability. Setup: -Set the Keiser Performance Trainer at the top position with the bar attachment -Stand with a split stance, with your inside leg forward (closer to the machine) and o
Keiser Fitness on Instagram: "Movement of The Day: Split Stan…
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Instagramkeiserfitness
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