What to do in a shame spiral. The antidote is to shift your relationship with this energy and show up with relentless self compassion #selfcompassion #compassion #shame #codependentnomore | Mae B Mindful
1:04
What to do in a shame spiral. The antidote is to shift your relationship with this energy and show up with relentless self compassion #selfcompassion #compassion #shame #codependentnomore | Mae B Mindful
43 views6 months ago
FacebookMae B Mindful
The Shame Spiral Therapy Workbook Self-Care Journal, Therapy Worksheets
The Shame Spiral Therapy Workbook Self-Care Journal, Therapy Worksheets
8 months ago
teacherspayteachers.com
A shame spiral happens when accountability triggers deep shame, and that shame gets defended through deflection, victimhood, blame, intimidation, or shutdown. Deep down they fear rejection and so they will do whatever it takes to deflect attention & blame. The goal isn’t repair — it’s relief from shame. These behaviors of deflection are narcissistic in nature and can become very detrimental to the relationship if continued over time. So here are healthy responses a partner can have to a shame sp
2:55
A shame spiral happens when accountability triggers deep shame, and that shame gets defended through deflection, victimhood, blame, intimidation, or shutdown. Deep down they fear rejection and so they will do whatever it takes to deflect attention & blame. The goal isn’t repair — it’s relief from shame. These behaviors of deflection are narcissistic in nature and can become very detrimental to the relationship if continued over time. So here are healthy responses a partner can have to a shame sp
314.7K views4 months ago
FacebookThe Yoga Couple
Shame spiraling and self-deprecation comes from a wound of rejection. When someone has past experiences and childhood trauma of being rejected or abandoned they tend to cope later on in life by internalizing shame and rejecting themselves or others first in order to protect themselves from the same trauma. In relationships, someone with this wound will often shame spiral with self deprecating language, defensiveness, victimization, comparison, and rejection. They tend to seek out validation for
2:26
Shame spiraling and self-deprecation comes from a wound of rejection. When someone has past experiences and childhood trauma of being rejected or abandoned they tend to cope later on in life by internalizing shame and rejecting themselves or others first in order to protect themselves from the same trauma. In relationships, someone with this wound will often shame spiral with self deprecating language, defensiveness, victimization, comparison, and rejection. They tend to seek out validation for
83.1K views6 months ago
FacebookThe Yoga Couple
Don't let shame spiral: Separate from mistake
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I fell Into a shame spiral and here’s how I got out of it. Lots of self-compassion. #shame #shamespiral #selfcompassion #journaling #selfworth #processingemotions #emotional #regulatingemotions #emotionalregulation | Hope with Holly
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I fell Into a shame spiral and here’s how I got out of it. Lots of self-compassion. #shame #shamespiral #selfcompassion #journaling #selfworth #processingemotions #emotional #regulatingemotions #emotionalregulation | Hope with Holly
6K viewsJul 1, 2024
FacebookHope with Holly
2:30
I fell Into a shame spiral and here’s how I got out of it. Lots of self-compassion. #shame #shamespiral #selfcompassion #journaling #selfworth #processingemotions #emotional #regulatingemotions #emotionalregulation | Hope with Holly
13.7K viewsJul 1, 2024
FacebookHope with Holly
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tubitv.com
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