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Hamstring Curls
at Home
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anabolicaliens.com
The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
Do this seated hamstring curl exercise to build strong hamstrings. Read through this complete guide from Anabolic Aliens and start training today.
Dec 14, 2020
Seated Hamstring Curl Workout
1:06
3.6K views · 72 reactions | How To: Seated Hamstring Curl - the set up is crucial! #gymtok #workout #fitness #fyp #foryou #legworkout | Petermiljak | Facebook
Facebook
Petermiljak
1.2K views
3 weeks ago
0:48
Hamstring Curls: Seated 3/3, For the seated hamstring curl we want to anteriorly tilt the pelvis, without overly extend at the spine, this will create more length on the hamstring to get more of a stretch. I generally have people pull their toes up to dorsiflex at the ankle to create more tension and support, but sometimes this makes people use their calves too much, taking tension off the hamstring; if that’s you, relax the ankle, make it go limp, and do your best to put tension through the kne
Facebook
Sam Rosin
7.3K views
4 months ago
1:14
2K views · 52 reactions | 5-Exercise Leg Workout (Hamstring-Biased) Drop the word “WORKOUT” in the comments and I’ll send you my free workout programme to help you level up your training 欄 1️⃣ Lying Hamstring Curl 3 x 8-12 2️⃣ Dumbbell Romanian Deadlift 3 x 6-10 3️⃣ Seated Hamstring Curl 3 x 10-15 4️⃣ High & Wide Leg Press 3 x 6-10 5️⃣ Leg Extension 3 x 10-15 | James Board | Facebook
Facebook
James Board
1.4K views
4 weeks ago
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