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1:05
YouTube
CALISTHENICS FAMILY
3 Scapula Drills You Need to Build Calisthenics Strength
Want to master push-ups, handstands, or even the planche? These 3 scapular drills will help unlock proper shoulder mobility & control: 1️⃣ Knee Scapula Push-Ups – 15 reps 2️⃣ Scapula Push-Ups (Plank) – 10 reps 3️⃣ Scapula Pike Push-Ups – 10 reps Train smarter. Build the foundation. 📲 Start your journey today — https ...
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