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Forearm Workout Reverse Ez Curl Bar Curls 70-90lbs 24 reps x 4 sets • grip bar with a overhand grip, & on the inside grooves. Keep your elbows by your sides, & raise the bar upwards towards your chest, stopping when your forearms are fully engaged. Slowly lower the bar back down until your arms are fully extended. Repeat until desired repetitions are achieved. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #de
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