How to Use the RPE Scale for Effective Strength Gains | BarBend
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How to Use the RPE Scale for Effective Strength Gains | BarBend
Could the rating of perceived exertion (RPE) scale be a more effective way to diagnose and predict your training intensities?
Apr 24, 2020
Rating of Perceived Exertion Explained
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
marathonhandbook.com
Feb 25, 2021
Laminated Borg Rating of Perceived Exertion in English and Spanish - Etsy
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Laminated Borg Rating of Perceived Exertion in English and Spanish - Etsy
etsy.com
7 months ago
Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
0:31
Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
FacebookMischa Janiec
4.9K viewsOct 16, 2017
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