How to Deal with Having a Flat Chest
2:05
How to Deal with Having a Flat Chest
521.1K views4 weeks ago
wikiHowKalee Hewlett
Still have a flat chest after 40? It’s not your age. It’s not your genetics. It’s your training — and it’s wrong. Most guys are still benching once a week with no strategy… sore, but not bigger. That’s a broken approach. At 51, I rebuilt my chest into one of my best body parts — using a smarter, science-driven method that works for men over 40. 👉 Train chest twice a week for real growth. 👉 Use controlled negatives, pauses, and full range. 👉 Hit the right rep ranges to activate every fiber. Th
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