How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
16:46
YouTubeLucy Cao
How YOU Can Start Powerlifting (programing, tips, etc. for beginners) | Powerlifting Basics Ep. 1
Hey guys! This is Episode 1 of my Powerlifting Basics series: how you can start powerlifting/ how to powerlift! I go over the fundamentals of strength training, what is powerlifting, who can powerlift, programming, muscle groups, and my biggest tips for beginners! Hope you guys enjoy it! Check out my other videos in my Powerlifting Basics ...
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