Complete Upper Body Powerlifting Workout | Bench Press & Accessory Tips
20:22
YouTubeJuggernaut Training Systems
Complete Upper Body Powerlifting Workout | Bench Press & Accessory Tips
In today’s video, Marisa walks you through her upper body strength day, focusing on bench press technique and how she’s adjusted her setup to meet the new IPF rules. From her warm-up process to hitting a heavy top set, Marisa shares the tips and strategies that keep her progressing in her powerlifting journey. 🏋️‍♀️ What You'll ...
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