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0:30
The Paleo Diet: A Complete Beginner’s Guide#paleolifestyle
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You don't need to be keto, carnivore, or paleo to live a healthier life. One of the biggest things you can do for your longevity is reduce ultra-processed foods. Your immune system plays a critical role in keeping you healthy as you age, and what you eat matters. Focus on real, whole foods instead of getting caught up in the latest diet trends. Are you overcomplicating something that should be simple?
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My husband was prediabetic and these are some of the meals I made to help reverse his diagnosis. We are working with a dietician to help curate meals, subbing ingredients and figuring out what he can and can not eat. Initially, she put him on a paleo diet and now, he has switched over to keto but often goes back and fourth between the 2 diets. 1. Teriyaki Salmon with avocados and roasted veggies 2. Spring rolls with almond butter dipping sauce 3. Galbi (Korean marinated short ribs), mung bean so
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