How Muscles Actually Grow (Explained Simply)
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YouTubePhantom Coach
How Muscles Actually Grow (Explained Simply)
Your muscles don’t just grow in the gym — they grow when you understand how training, protein, and recovery work together. In this video, you’ll discover: The science behind muscle growth (hypertrophy) Why protein and nutrition are essential How rest and recovery make all the difference Perfect for anyone who wants to build muscle faster ...
1.4K views2 weeks ago
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