How Treating Sleep Problems Helps Mental Health
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How Treating Sleep Problems Helps Mental Health
🔍 Insomnia, Depression, and Anxiety: What the Evidence Says ⚠️ Risk multiplier → People with insomnia are up to 10 times more likely to develop depression and 17 times more likely to develop anxiety compared to those without sleep problems. 📊 Clinical trial data → A meta-analysis of 65 RCTs (8,608 participants) found that treating ...
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